Workshops For Wellness | Upcoming Workshops in the CT and NY area

	UPCOMING WORKHOPS

	Coping with Anxiety: A Yoga Workshop Date: Sunday, March 15, 2009 Time: 2pm to 4:30pm Location: The YogaScape & Spa, Carmel NY Yoga philosophy and practice offer holistic ways to cope and manage anxiety to those living with mild to severe anxiety . In this workshop, you will learn and practice Yoga poses, breathing and relaxation techniques that help reduce the effects and symptoms of anxiety. An overview of anxiety signs and symptoms and how they affect our lives will also be included. This workshop is appropriate for students at all levels of Yoga knowledge and ability. Please note that this workshop is an introduction to Yoga and how the philosophy and practice relates to coping with anxiety. Please call 845-225-YOGA to register.

	PREVIOUS WORKSHOPS
	Yoga Practice & Philosophy: An Introduction Date: Sunday, September 21, 2008 Time: 10:30am to 12:30a Location: Stony Brook Psychotherapy & Wellness Office* Stony Brook, NY Learn to manage your stress through the ancient practice and philosophy of Yoga. During this workshop you will: Discover Yoga and its primary principles Practice gentle and restorative Yoga poses as well as breathing and contemplation techniques
	Managing Stress with a Yogic Twist Date: Sunday, October 19, 2008 Time: 2pm to 4:30pm Location: Kishna Yoga, Wappingers Falls, NY Learn to manage your stress through the ancient practice and philosophy of Yoga. During this workshop you will: Practice gentle and restorative Yoga poses as well as breathing and contemplation techniques Identify the symptoms of stress and the coping skills available to reduce their effects Discover ways to manage stress